30 minutes. Simple structure. Lasting results.

Stop starting over build real momentum in 6 weeks

Personalised support that keeps you consistent

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Still stuck in a stop start routine?

Short workouts that fit real life - 30 minutes, planned in advance, so training stops feeling like a disruption to your day.

Simple structure instead of motivation - you know exactly what to do and when, even on busy or low-energy days.

A clear weekly plan - no guessing, no overthinking, just a repeatable routine you can stick to.

Real accountability - support and check-ins so missed days don’t turn into quitting

That's what I'm here for.

What's included

THE 6 WEEK MOMENTUM

METHOD

THE 6 WEEK

MOMENTUM

METHOD

The #1 solution for consistency that fits into real life.

100% risk free - 30 day money back guarantee

Here's what you get:

More gains, less time: A plan that allows you to use your gym time most effectively.
Nutrition made easy: Progress without feeling like you're eating cardboard.
Unlock your potential: a bulletproof mindset for sustained, effortless progress.

Total value: ~~£297~~

Today Just £147

"I feel like a new person"

"“For the first time, I’ve stayed consistent — and it actually feels easy.”" - Tracy

50+

Clients transformed

60% less

time wasted in the gym

100x

more personality than your personal trainer.

TESTIMONIALS

What others are saying

"Routine I could stick to without.."

“I finally found a routine I could stick to without it taking over my life.”

- Hannah

"Structure made all the difference"

The structure made all the difference. I stopped overthinking and just showed up.”

- Katie

"Thirty minutes felt manageable"

“Thirty minutes felt manageable, and for the first time I stayed consistent the whole way through.”

- Laura

READY TO get started?

Build real momentum without overhauling your life.

My approach is designed to fit into real schedules.
You’ll train for around 90 minutes per week, using short, effective sessions that compound over time so progress becomes part of your life, not something you have to force.

Inside the 6-Week Momentum Method, you get:

-A simple training structure
Three 30-minute workouts per week that build strength, energy, and confidence without burnout.

• Clear nutrition guidance
No strict diets. No extremes. Just practical structure that supports results and real life.

• Accountability that keeps you consistent
Weekly check-ins and coaching support so you always know what to focus on next.

• Community & connection
Train alongside like-minded adults who want consistency, not chaos support, encouragement, and momentum built together.

STILL NOT SURE?

Frequently Asked Questions

Results that come from consistency, not extremes:

Question 1. How much time do I need each week?

You’ll train around 90 minutes per week, split into three 30-minute sessions. The program is built to fit real schedules, not take over your life.

Question 2. Is this suitable if I’m short on time or getting back into training?

Yes. The sessions are short, structured, and scalable. Whether you’re restarting or already active, the focus is consistency not intensity or perfection.

Question 3. Do I need to follow a strict diet?

No. There’s no rigid meal plan or food restrictions. You’ll get simple nutrition guidance designed to support energy and results without over complicating things.

Question 4. What kind of support do I get during the 6 weeks?

You’ll have weekly check-ins, coaching support, and access to the group for accountability and guidance. You’re never left guessing what to do next.

My promise:

100% Money Back Guarantee

Follow the program as laid out. If you don’t see results in the first 30 days, you won’t be out of pocket.